Does Non-Alcoholic Beer Make You Fat: Have A Guilt-Free Night of Drinking

Time to read: 5 minutes

Does Non-Alcoholic Beer Make You Fat? Drinking non-alcoholic beer does NOT make you fat. We are glad to let you know that this is a myth. Since non-alcoholic beer is made up of 95% water and has few calories, it does not make you gain weight when you drink it.

Knowing that you can drink non-alcoholic beer without running the risk of putting on weight might be a huge relief for you. Nothing but pure bliss.

What Is Non-Alcoholic Beer?

Beer with an alcohol content index less than or equal to 1% ABV is considered non-alcoholic beer. Previously, the threshold was 0.05% ABV. However, as of 2016, the law has changed to allow those that reach 1% ABV to be classified as “non-alcoholic beer”. Since it is impossible to guarantee that beer is completely alcohol-free, this index is handled.

A study published in the academic journal Molecules found that alcohol-free beer is not only not fattening but can also help reduce belly fat. Additionally, it can aid in reducing osteoporosis, which is a major threat to women after menopause and increases bone mass.

This is due to the presence of iso-acids and isohumulones in non-alcoholic beer, two of the essential oils found in hops that give beer its bitter flavor. These elements of hops were found to be particularly beneficial at lowering visceral fat in the study. Reduced risk of diabetes and cardiovascular disease follows from this.

In addition to its stunning appearance, the non-alcoholic beer is tasty, frothy, and delightful, especially for those afternoons spent on the balcony with friends.

The Impacts of Non-Alcoholic Beer On Our Body

Alcohol consumption in excess has been linked to undesirable effects that pose a major risk to the public’s health, according to several studies. However, the bioactive substances in a few alcoholic beverages may lessen alcohol’s harmful effects. Non-alcoholic beer component has a wide range and a high concentration of bioactive chemicals, which shows that moderate beer drinking may not only be safe but may even help to improve certain physiological states and avoid various chronic diseases.

The analysis focuses on how non-alcoholic beer components affect women’s body hydration, osteoporosis, and belly fat. These conditions were chosen because of their importance to health and aging. 

Although it’s a prevalent belief that consuming beer leads to the accumulation of belly fat in women, the literature on the subject shows that this isn’t always the case. Additionally, postmenopausal women’s bone health may be improved by the non-alcoholic beer component. Although the effects of beer on body hydration have not yet been shown, they appear promising. 

The majority of beer’s health advantages are attributed to its bioactive constituents, particularly the most researched polyphenols. Since alcohol-free beer also contains these ingredients, it might give beer drinkers a healthier option.

Other Benefits of Drinking N/A Beer

It is hydrating

Non-alcoholic beer is hydrating. Way, way back in the day, since the water was contaminated frequently and had substances that weren’t removed, non-alcoholic beer would have been far better to consume in ancient times.

Even though it’s not contaminated now, non-alcoholic beer still contains 95% water, making it the perfect beverage for keeping hydrated on the hottest summer days or enhancing some flavors of foods (beer butt chicken. Yes, we’ve done that).

Non-alcoholic beer is the fountain of youth because it can contain anti-aging antioxidants and anti-inflammatory qualities. In actuality, malt, from which silicon is derived, serves a neuro-protective function and hops also have phenolic chemicals that heighten the rejuvenating impact.

It can be consumed by those suffering from hypertension

If you have high blood pressure or suffer from hypertension, non-alcoholic beer is ideal for you. You don’t have to stop drinking beer to unwind and enjoy yourself with others. You can consume non-alcoholic beer and gain greatly from it.

Naturally, if you have hypertension, you are usually advised to visit your specialist physician and get his or her approval before consuming it and in what amounts.

It contains proteins, minerals, vitamins, and antioxidants

More than 2,000 compounds in non-alcoholic beer can support your body’s overall wellness and optimal performance. Check out this calorie comparison between alcoholic and non-alcoholic beers.

This beverage is considerably better than any soft drink or soda, which has a high quantity of sugar and is bad for your health. It contains proteins, minerals, vitamins, and antioxidants.

Beats insomnia 

The relaxing and tranquil properties of the hops in this beer enhance the body’s serotonin and aid in improved rest and sleep.

Hops boost the neurotransmitter GABA’s activity, which causes a decrease in neuronal activity and a sedative effect that promotes sleep by calming the brain.

Researchers found that drinking non-alcoholic beer in the evening helped improve the quality of the nurses’ sleep by enabling them to fall asleep more quickly and experience less nighttime restlessness.

Of course, drinking too much of this beverage interferes with the normal development of sleep, so moderation is required.

It can help reduce alcohol consumption 

Non-alcoholic beer can help you drink less alcohol, whether you’re attempting to reduce the number of units you consume or give up alcohol completely.

According to studies, drinking N/A beer produces the same feeling as drinking beer with added alcohol because your brain releases dopamine when it smells and tastes N/A beer since it associates it with regular beer.

So, even if you’re the designated driver or want to skip the alcohol for the evening, you can still enjoy a cool beer’s terrific flavor and happy hormone advantages without experiencing a dreadful hangover or hangxiety the next day.

It helps prevent osteoporisis

Non-alcoholic beer is also rich in silicon, which is essential for increasing the body’s creation of collagen and promoting stronger bones, blood vessels, hair, skin, and nails. As a result, it has been proposed that beer, including non-alcoholic beer, may be crucial in avoiding osteoporosis.

Low-Calorie N/A Beers You Must Try

For people who avoid or limit alcohol but still want to enjoy a refreshing beverage, non-alcoholic beer can be fantastic.

The calories in non-alcoholic beer are typically substantially lower than those in traditional brews because alcohol has 7 calories per gram.

However, non-alcoholic beers in the US can include up to 0.5% alcohol in them. As a result, they are not recommended for women who are expecting or people in sober recovery. 

Here are some N/A beers with low-calorie content that you can try:

1. Athletic Brew-Lite (25 calories)
2. Budweiser Prohibition Brew (150 calories)
3. Bavaria 0.0% Beer (85 calories)
4. Heineken 0.0% (69 calories)
5. Becks Non-Alcoholic Beer (60 calories)
6. Coors Edge (45 calories)

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