Non-Alcoholic Beer Calories Comparison: 10 Best Brands In The Market

Time to read: 5 minutes

Did you know that non-alcoholic beer calories are lower than you would expect? Then, read on. Whether it’s drinking alcohol-free beer during the week or full-strength beer on the weekends, non-alcoholic beer is a great way to cut back on alcohol. The other health advantages of non-alcoholic beer are countless as well! And incase you were wondering, Partake Pale and Athletic Brewing Company’s Athletic Lite are the lowest calorie non-alcoholic beer that’s available in the US.

Non-alcoholic beer is a fantastic option for those watching their calorie intake because it has fewer calories, carbohydrates, and sugars than full-strength alcoholic beer. To put it into perspective, a pint of 5% beer contains about 150 calories because there are approximately seven calories per gram of pure alcohol.

The table below will show the difference in calories found between 10 N/A beer and a full-strength or regular alcoholic beer.

Alcoholic Beer	Calorie Count per 100ml serving (Full-Strength)	N/A Beer	Calorie Count per 100ml serving (N/A)
		Partake Pale	3
		Athletic Lite	8
Heineken	42	Heineken 0.0	21
Krombacher Pils	37	Krombacher 0.0	27
Cobra	38	Cobra 0.0	24
BrewDog Lager	39	Lost AF	10
Budweiser	39	Budweiser Zero	14
Bavaria	40	Bavaria 0.0	24
Corona	42	Corona Cero	17
San Miguel	45	San Miguel 0.0	24
Bitburger	52	Bitburger Drive	22
Leffe	61	Leffe 0.0	40

What Are Junk Calories?

Alcoholic beverages contain calories referred to as “junk calories” or “empty calories,” meaning they have no nutritional value.

Overall, junk calories are calories you consume from food or beverages that have little to no nutritional value and, therefore, lower the number of calories you can consume before reaching your daily energy target (based on your Basal Metabolic Rate.)

Non-alcoholic beer is not just for people who wish to drink less alcohol or don’t want to drink any at all. When compared to a full-strength beer, N/A beers frequently have fewer calories. 

Alcoholic beverages are sometimes referred to as “empty calories,” meaning they contain little to no nutritional value. On a night out, the 150 calories in a normal 330ml can or bottle of 5% ABV lager—which soon mount up—add up. That is comparable to consuming the same volume of semi-skimmed cow’s milk.

In contrast, AF beers often contain fewer than half as many calories per can—roughly 70—as full-strength beers. We’ve also evaluated non-alcoholic beers with far lower calorie counts having the fewest calories per bottle at only 13.2. To get the same number of calories from a regular 5% ABV beer, you’d need to drink around 12 of these.

Let’s Compare The Contents Of N/A Beer To Juice And Soda

Now that we’ve seen several excellent non-alcoholic beers as examples, it’s time to compare the calories in non-alcoholic beer with those in juice and soda.

Analysis:

• According to the USDA, orange juice typically contains 4 grams of sugar, 45 calories per 100 milliliters, and other nutrients.
• According to Coca-Cola®, every 100 ml of Coca-Cola® has an average of 6 grams of sugar and 43 calories.

As you can see, non-alcoholic beer has up to 80% less sugar than soft drinks and orange juice, showing a clear difference in sugar and calories. The greater calories in soft drinks are brought on by their high sugar content. Since most individuals only consider the calories in their food and don’t consider the calories in their beverages, these calories frequently find their way into people’s diets undetected.

Check The Label: N/A Beer Nutritional Values

Many more recent non-alcoholic beer brands actually have lower calorie and carbohydrate counts than traditional alcoholic beers, making them a viable choice for those looking to limit their liquid calorie intake. Before you open a bottle or can, just make sure to check the nutrition label.

According to the USDA, beer does include a small portion of the recommended daily intake for a few distinct B vitamins. A glass has about 8% of the niacin and 5% of the riboflavin you need to help your body break down the food you consume.

Curious about other nutritional values of a beer? Check out this blog to learn more about whether non-alcoholic beer can make you fat.

Non-alcoholic beers come in a variety of flavors. Every non-alcoholic beer is unique, just like every other beverage, with some containing higher calories, carbohydrates, sugars, and other substances.

Many of us have probably run into this issue over the years: you’re eating healthily, getting in your daily steps, and yet you still haven’t attained your fitness goals. Therefore, if you’re worried that drinking beer may make you fat, choosing to occasionally try low-alcohol or non-alcoholic wines or beers may be an excellent method to cut back on your calorie intake.

Low or non-alcoholic beers could be a helpful alternative if you’re trying to cut back on your weekly alcohol consumption or lose a little bit of weight, especially now that there are so many delectable types to try.

As we previously stated, non-alcoholic beer is made up of 95% water and has few calories. Therefore, drinking it won’t make you gain weight. Knowing that you can drink non-alcoholic beer without running the risk of putting on weight is a huge relief!

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